CAROB SMOOTHIE
3-4 dates, pitted and soaked 20 minutes
1 cup nut or grain milk
1 frozen banana, cut in chunks
3-4 tablespoons carob powder
Dash vanilla (optional)
Place dates in a small bowl with just enough water to cover. Let them soak 20
minutes, drain. In blender, combine the dates, nut milk, banana, carob powder
and vanilla. Blend until smooth. Drink immediately.
CAPPUCCINO SMOOTHIE
2 cups brewed double strength coffee
1 pint coffee ice cream
6 cups ice
1 1/2 cups milk
Whipped cream, if desired
Cinnamon for garnish
Place coffee, ice cream, ice and milk in blender. Mix until smooth. Top with
whipped cream and cinnamon.
BLUEBERRY ORANGE SMOOTHIE
12 ounces frozen blueberries, unthawed. . . Or. . . 2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth. Serve immediately.
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